Hey everyone, I'm 16 and for as long as I can remember drink 2-4 glasses of cows milk a day. I've been reading up on dairy and it all disgusts me and I would like nothing more than to cut back severely, but I crave milk. I detest soy milk and rice milk doesn't have enough protein (I'm a vegetarian). So my question is; what else can I substitute it with? Is goat's milk just as bad?